Every Wednesday - Jan 6/10 - March 24/09 - Join our community and explore what HNY can be for you in our Beginner Yoga Series. Take the times to create the space to experience the support from the community while going within to discover hidden potential.
 This Beginner Yoga Series is fun as you build new friendships and rediscover a sense of community. You will build your confidence and give you the skills to move forward with confidence in Hot Nude Yoga, or other yoga programs. Through excellent instruction and a supportive environment, you will gain the self-assurance needed to move into the other HNY classes offered.
We will explore all yoga postures you will encounter in Hot Nude Yoga, and most other yoga classes elsewhere (that are clothed.) More importantly, you will be able to take this home with you and further your yoga practice on your own.
where: 100 west 23 street 4th floor
dates: Wednesday Nights until Mar 24
Cost: $35 at the door for each session ($45 for the Saturday sessions)
Please bring the following items with you as they are not provided:
- Towel
- Water
- Yoga Mat - required - We sell mats for $20.
Join us in this Workshop Series for Beginners to Yoga as we will teach you to learn and embody all the yoga postures that you will encounter in our classes.
For those who have NOT been practicing for a while, this workshop will deepen your understanding of the postures and how to do them correctly. (Please see questions and answers below.)
(All fees paid for workshops and retreats and non transferable.)
"I just wanted to tell you how much I appreciated last night’s class for beginners. At the end you said you hoped it hadn't been too elementary, and I've got to tell you that I've never gotten more from a yoga class."
"Just wanted to thank you for the amazing Beginner’s workshop last night . I left the class feeling so energized and positive. I'm very excited to have started on this new journey, and I can’t wait to learn more next week!"
"Thank you so much for a great class this evening! I was able to move at a slow pace so as not to feel inadequate or self conscience. So, I thank you. I'm looking forward to next week."
"Aaron, my lover and I have been taking your Beginner’s workshop class every Wednesday evening. and I must say that every time that we depart and disperse at the end our bodies are feeling WIDE AWAKE !! Thanks for bringing such a great concept to life for us TRUE (and few) free-spirits out there in the world!"
"I just wanted to tell you how much I appreciated last night’s class for beginners. At the end you said you hoped it hadn't been too elementary, and I've got to tell you that I've never gotten more from a yoga class. I thought it was just about perfect. The emphasis on correct posture was so helpful. You also found the right balance between interaction and solo work. I also appreciate the personal adjustments I received from you and the assistants. You have a wonderful warmth and humor that add to the class. The two and half hours flew by and my body and spirit felt all the better. I was shocked when I saw the time. Are all the beginners’ sessions going to end at approximately that time? "
Questions and Answers
question: I have attended about 10 Bikram sessions, 4 Jivamukti session and various Hatha sessions. Would this be a good workshop for me?
Answer: I think our beginner workshop would be very good for you. The truth is that you can never stop learning about the postures, and many students develop a lot of bad habits unless they are taught certain techniques very early on.
Question: What if I can only make it to one or two sessions. Will I be set back if I don't take the four or eight?
Answer: All the sessions will be designed to stand a lone. We will cover different postures each session and you will have ample opportunity to understand them in those sessions. But honestly, this is YOUR opportunity to get in on beginner sessions that HNY is offering. So why are you not making time for this? We stepped up to the plate for you.
Question: I have not taken yoga in a while. Should I come?
Answer: This program is designed for beginners to yoga and those who want to revisit the postures, and deepen their understanding of them. Essentially, the Beginners Series is awesome for students of all levels.
Question: Will I be ready for the classes once this workshop series is over.
Answer: You will be ready for the regular open level classes before the workshop is finished. It is highly suggested that you get into the regular classes as soon as you can. It will give you some ideas of what you want to focus on in the Beginner Workshop and bring questions to the teacher.
(More to come as they are asked.) |
